| MORNING BREAKFAST |
| |
6OZ PORRIDGE 4OZ CURRANTS OR
6 EGG WHITES OR
1/1/2 CUPS DRY COTTAGE CHEESE
NOR 19 250/ 1. 4 DIOL
|
| MID/MORNING
|
| |
1 MEDIUM BAKED POTATOE
50G FUSION WHEY ISOLATE
5G L/GLUTAMINE
|
| DINNER
|
| |
LARGE TUNA SALAD OR
LARGE FISH STEAK WITH CUP OF SMALL CARROTS
|
| MID/AFTERNOON
|
| |
50G GENISIS MEAL REPLACEMENT
1 BANANA
|
| TEA
|
| |
1 FULL CHICKEN BREAST LARGE PORTION VEG OR
80Z LEAN STEAK WITH 60Z RICE
5G L/GLUTAMINE
50G FUSION WHEY ISOLATE PROTIEN
|
| BEFORE TRAINING (1/2 HOUR)
|
| |
1/ NOR 19 1/ 4 DIOL
|
AFTER TRAINING
|
| |
50G FUSION WHEY ISOLATE
5G CREATINE
|
