|
|
 |
Training Routines and Diets
|
| 0700
|
|
Porridge Oats
|
|
|
|
1 Portion Mass RX (Genasis – Meal Replacement)
|
|
|
|
3 Egg Whites
|
|
|
|
5 Amino Acid Tabs
|
|
|
|
|
| 0930
|
|
1 Whey Protein (Fusion – Whey Isolate)
|
|
|
|
|
| 1230
|
|
1 Baked Potato
|
|
|
|
1 Turkey Steak
|
|
|
|
Small Amount of Vegetables
|
|
|
|
10g Glutamine
|
|
|
|
5 Amino Acid Tabs
|
|
|
|
|
| 1530
|
|
1 Drink Whey (Fusion)
|
|
|
|
|
| 1800
|
|
1 Messatine Shake
|
|
|
|
|
| 1900
|
|
1 Drink Whey (Fusion)
|
|
|
|
5 Amino Acid Tabs
|
|
|
|
|
| 1930
|
|
1 Turkey Steak
|
|
|
|
1 Jacket Potato
|
|
|
|
20g Glutamine
|
|
|
|
|
| 2230
|
|
1 Drink Whey (Fusion)
|
|
|
|
2g HMB
|
|
|
|
|
| 0000
|
|
1 Dose GABA (5g)
|
|
|
|
|
| 0300
|
|
1 Drink Whey (Fusion)
|
|
|
|
|
| You may have one binge day per week where you are allowed to stray
from the diet slightly, for instance, you could have a Pizza or a portion of
chips. |
|
 |
|
|
|
