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Wolfman Routine
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Wolfman Muscle Building
Build-up Stack

Training Routines and Diets

 
Wolfmans Body Building Routine

MONDAY CHEST/TRICEPS
 
CHEST PRESS 5 SETS 8-10 REPS
CABLE CROSSOVERS 5 SETS 8-10 REPS
PEC DECK 5 SETS 8-10 REPS
 
TRICEP EXTENTIONS 5 SETS 8-10 REPS
ROPE PULLDOWNS 5 SETS 8-10 REPS
KICKBACKS 5 SETS 8-10 REPS
 
TUESDAY ABS
CRUNCHES 5 SETS 8-10 REPS
LEG RAISES 5 SETS 8-10 REPS
HANGING LEG RAISES 5 SETS 8-10 REPS
 
WEDNESDAY SHOULDERS/BACK
SEATED DUMBELL PRESS 5 SETS 8-10 REPS
MILITARY PRESS 5 SETS 8-10 REPS
ALTERNATE DUM BELL RAISE 5 SETS 8-10 REPS
 
T/BAR ROWS 5 SETS 8-10 REPS
LAT/PULLDOWNS 5 SETS 8-10 REPS
UPRIGHT ROWS 5 SETS 8-10 REPS
 
THURSDAY LEGS/BICEPS
 
SQUATS 5 SETS 8-10 REPS
LEG EXTENTIONS 5 SETS 8-10 REPS
STANDING CALF RAISES 5 SETS 8-10 REPS
 
EZ CURLS 5 SETS 8-10 REPS
CABLE PREACHER CURLS 5 SETS 8-10 REPS
ALTERNATE DUMBELL CURL 5 SETS 8-10 REPS
 
FRIDAY CARDIO
 
1 HOUR OF CARDIO IE. TREADMILL. BIKE. ROWING MACHINE.
 
NO TRAINING SUNDAY
 
START FROM BEGINNING